997
19 Jul 12 at 9 am

healthycub:

e-uneirophrenia:

buildyoursunshine:

thecrushedemptycan:

thefivepilgrims:

bonesfreek:

boneslove:

jackielovesdeschanel:

shipperfriendly:

shipperificgrrrl:

herlittlemonster:

 Even though I’m straight, I support LGBT communities. :)

(via softcore)

(via softcore)

(via patbh)

even though i am human being just like the gays, the straights, the blacks, & the whites, i still support that they should have the right to love and if they wish to marry anyone they would like. 

healthycub:

e-uneirophrenia:

buildyoursunshine:

thecrushedemptycan:

thefivepilgrims:

bonesfreek:

boneslove:

jackielovesdeschanel:

shipperfriendly:

shipperificgrrrl:

herlittlemonster:

 Even though I’m straight, I support LGBT communities. :)

(via softcore)





(via softcore)

(via patbh)



even though i am human being just like the gays, the straights, the blacks, & the whites, i still support that they should have the right to love and if they wish to marry anyone they would like. 
 1
15 Jun 12 at 10 am

Plain oatmeal, cottage cheese and a touch of brown sugar.

Plain oatmeal, cottage cheese and a touch of brown sugar.
 28482
10 Jun 12 at 7 pm

wakeuphealthy:

Health isn’t just about exercise and eating!

(Source: createthislookforless, via thequadproject)

wakeuphealthy:

Health isn’t just about exercise and eating!
 1015
10 Jun 12 at 7 pm

eatcleanmakechanges:

everyone now drink water :)

(via thequadproject)

eatcleanmakechanges:

everyone now drink water :)
500daystillslimmer:

i will eat clean. 
 3837
10 Jun 12 at 7 pm

liberateanimals:

What is protein? It is a family of amino acid molecules your body needs for the growth, maintenance and repair of all cells; is a major component of all muscles, tissues and organs; is vital for the metabolism, digestion and the transportation of nutrients and oxygen in the blood; it is necessary for the production of antibodies which fight against infection and illnesses; and is the main nutrient that keeps our hair shiny and healthy, our nails strong, our skin fresh and glowing and our bodies strong and healthy.

There are two types of proteins, complete and incomplete proteins. “Complete” proteins have all 8 essential amino acids (the ninth amino acid is only required during infancy and childhood) and tend to come from animal sources of protein such as meat, dairy products, eggs, fish, shellfish and poultry. ”Incomplete” proteins are usually lacking in one or more of the essential amino acids  and come from plant sources like fruits, vegetables, pulses, grains and nuts. However, soy foods contain all the essential amino acids in the amounts our bodies need.


There are several advantages to eating plant protein:

  • Plant protein does not contain any cholesterol or saturated fats.
  • Plant protein is rich in antioxidants, calcium, zinc, and other minerals and vitamins.
  • Plant protein is high in fibre.

“It is very easy for a vegan diet to meet the recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day.” – Reed Mangels, Ph.D., R.D.; Vegetarian Resource Group, VRG.org

(via stairway-to-fit-deactivated2012)

liberateanimals:

What is protein? It is a family of amino acid molecules your body needs for the growth, maintenance and repair of all cells; is a major component of all muscles, tissues and organs; is vital for the metabolism, digestion and the transportation of nutrients and oxygen in the blood; it is necessary for the production of antibodies which fight against infection and illnesses; and is the main nutrient that keeps our hair shiny and healthy, our nails strong, our skin fresh and glowing and our bodies strong and healthy.
There are two types of proteins, complete and incomplete proteins. “Complete” proteins have all 8 essential amino acids (the ninth amino acid is only required during infancy and childhood) and tend to come from animal sources of protein such as meat, dairy products, eggs, fish, shellfish and poultry. ”Incomplete” proteins are usually lacking in one or more of the essential amino acids  and come from plant sources like fruits, vegetables, pulses, grains and nuts. However, soy foods contain all the essential amino acids in the amounts our bodies need.
There are several advantages to eating plant protein:
Plant protein does not contain any cholesterol or saturated fats.
Plant protein is rich in antioxidants, calcium, zinc, and other minerals and vitamins.
Plant protein is high in fibre.
“It is very easy for a vegan diet to meet the recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day.” – Reed Mangels, Ph.D., R.D.; Vegetarian Resource Group, VRG.org
 3733
10 Jun 12 at 7 pm

girlgrowingsmall:

Hard work, bitches. That’s what this guy did. What an Incredible transformation.

(Source: nodamnlimits, via thequadproject)

girlgrowingsmall:

Hard work, bitches. That’s what this guy did. What an Incredible transformation.